A Balanced Gut Equals A Balanced Mind: Foods To Improve Your Mood

Happy Girl in Field - Gut Health Oak Brook, IL

Even before COVID-19, self-care was already trending. Putting our mental health first has been the theme over the past couple of years and for good reason–it is estimated that one in four people suffer from some type of mental health condition or issue, so taking care of our mental health, along with self-care is absolutely necessary in today’s world. 

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Can Dogs Get Depressed? How to Help Your Sad Dog

Sad Puppy in Couch - Can Dogs Get Depressed? How to Help Your Sad Dog

Those who have suffered depression know how incredibly difficult life can become. Mental health is very complicated and it can take a long time to establish the most effective approach. You may have heard about anxiety and stress in dogs but what about depression? Can dogs really become depressed? The expression “suffer in silence” springs to mind when you think about dogs becoming depressed due to their inability to tell you how they feel. So, what can you do to help them?

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