Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

Man Sleeping Comfortably - Sleep Hygiene

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What Is Sleep Hygiene? Why Does it Matter?

Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or sleeping in on the weekend to ‘catch up’ on sleep are examples of undesirable sleep hygiene behaviors.

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CBD Oil for Alzheimer’s: Research Update for 2019

Elderly Man with Alzheimers - CBD oil for Alzheimers

Alzheimer’s disease is currently the most commonly developed form of dementia and it currently affects over five million individuals in the United States. It is possibly the worst type of dementia as it affects one’s thinking, memory loss, and also behavior. The negative symptoms of this treacherous disease creep up on you slowly and then progressively worsen as time passes, until you reach the point where you are no longer able to cope with daily life.

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Can Braces Help Relieve TMJ Pain?

senior man touches his sore jaw area - Idaho Falls orthodontist

Do you feel pain or have difficulty chewing food? Do you experience pain in your jaw? Do you ever hear a popping or clicking sound when opening and closing your jaw? If you answered yes to any of these questions, you might be suffering from Temporomandibular Joint Dysfunction (TMD). TMD can cause jaw and bite alignment issues and can also be caused by these same issues. The temporomandibular joint is the joint on either side of the face that connect the jawbones to the skull. This joint is responsible for moving the jaw and allows us to perform such acts as speaking, chewing, singing, yawning, etc.

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Interesting Tidbits About Medieval Dentistry

Beautiful white smile

Dentistry has been around for thousands of years. Contrary to what most would think, dental care was actually quite common in medieval times. From as early as 5000 BC there is mention of dental care and even dentists. As time went on, the world of dentistry was explored and expanded on. Today’s dental industry has come leaps and bounds over the years. Medieval dental, as interesting as it is, is nothing compared to the advanced dental care we have today.

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Pet Hacks: 5 Ways To Make Your Road Trip With Your Dog Stress-Free

Dog loving riding in car

Time to hit the road? Far from setting off into the sunset and enjoying a relaxing journey, traveling with a dog can be a fur-raising experience.

Fear peeing, puking and pooping; shaking, barking, whining and whimpering. Yeah, safe to say that hitting route 66 quickly turns into the road trip from hell when accompanied by your nervy canine. So, what can you do about it? Let’s work through our top waggly-tail tips.H

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Massage Therapy and You

massage therapy

Most often when one thinks of getting a massage, the first thing they think of is relaxation. Which it is true, massages provide the receiver with a relaxing time. However, massages have many more benefits than just being able to relax. There is a myriad of reasons why you should seek out massage therapy as an added healthcare to your already established routine. Massage therapy has been used for many years to help promote healing and relieve pain.

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7 Keys to Increase Productivity

Top 7 countdown - Increase Productivity

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We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. Looming deadlines, increasing workload, multitasking and stress could all disrupt a person’s productivity. “Work smarter, not harder” has become a famous motto among the workforce. And this statement actually has merit. Sometimes, when we wear too many hats, take on too much work, instead of becoming more productive, our productivity actually decreases. So what can we do to increase our productivity?

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10 Top Health & Wellness Trends this 2019

Happy Girl in Field - Health & Wellness Trends

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This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to in 2018. So what can we expect to see in the health and wellness sphere in 2019?

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5 Fun Things To Do In Idaho Falls When You’re Bored

Girls (women) having fun

Some of the hardest decisions to make every week are where to go and have some fun, whether it is a birthday, date, spending time with family and friends, or hosting a company party.  Whatever the occasion may be, you should know of some of the fun things to do in Idaho Falls. Some of the fun things that you can do in Idaho Falls are the following:

  • Bowling
  • Zoo
  • Arcades
  • Axe throwing
  • Painting
  • Movie
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