Head to Toe and Inside Out: Simple Everyday Health Strategies

Woman Jogging In A Park

The National Institutes of Health offers some basic, no-nonsense strategies to maintain everyday health. They are all familiar to most of us, like staying active, minding your weight, and eating healthy foods. However, with so many of us juggling work life, parenting and, if you’re lucky, some social activities with daily fitness and food prep can seem overwhelming. Even worse, not being able to accomplish a health goal can lead to stress and feelings of guilt, which is counterproductive to your health goals!

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A Pandemic (and Post-Pandemic) Guide to Home Fitness

Woman and Daughter Doing Home Fitness

Getting fit comes in many forms, and there’s no one right path for everyone. Many people have felt a bit hampered by the need to social distance during the pandemic, however, being unable to get to the gym or shoot hoops at the park. The good news is, there are several things you can do in the comfort of your own home to get moving and stay fit, both in the short term and longer term. 

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Reset Your Mind and Enjoy Some Self-Care in These Paradisiacal Cities

Woman on the beach in The Maldives

Everyone needs to practice self-care from time to time, whether that means enjoying a simple massage or visiting a popular vacation city like Paris. In fact, taking a self-care vacation could be just the ticket to preparing yourself for 2022 professionally and emotionally. Know All The Things explores some of the best cities for self-care vacations now.

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Counseling Idaho Falls Meets Emotional Needs

Unmet needs drive our actions. We eat because we are hungry and drink because we are thirsty. And why do we sleep? You guessed it. Because we are tired.

Of course there can be exceptions — maybe you aren’t hungry, but want to eat anyway because something just tastes so good. But virtually everything we do is to meet some type of unmet need — even if we don’t realize it.

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Choosing Pocatello Urgent Care Over An Emergency Room

Mom And Sick Daughter need to visit Pocatello urgent care

When it comes to children, parents tend to naturally fear for the worst. Most often, they will opt for a “better safe than sorry” route. But the truth is that only a few situations will warrant a trip to the emergency room (ER) for immediate care. There are also cases at the other end of the spectrum. Those that clearly need emergency attention, but instead, end up in Pocatello urgent care — a less common scenario.

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