Everything You’ve Ever Wanted To Know About Anything
All things health and wellness including nutrition, therapy, exercise, and more.
Time is strange. It can feel like it’s dragging on and on, or flying by in the blink of an eye. But no matter how you perceive time, one thing is for certain — it never stands still. Which means that neither do you.
Continue reading “How to Look Younger at 40”
Behavioral therapy is the process of modifying the way a person thinks and behaves. This type of therapy can be used to help people with a number of mental health issues, including anxiety, depression and addiction.
Behavioral therapy is often successful in treating these conditions because it helps to change the underlying thoughts and behaviors that contribute to them. Mental health counselors who specialize in this type of therapy can create an individualized treatment process that works best for you.
Continue reading “How Can Behavioral Therapy Help With Behavioral Health Disorders”
The National Institutes of Health offers some basic, no-nonsense strategies to maintain everyday health. They are all familiar to most of us, like staying active, minding your weight, and eating healthy foods. However, with so many of us juggling work life, parenting and, if you’re lucky, some social activities with daily fitness and food prep can seem overwhelming. Even worse, not being able to accomplish a health goal can lead to stress and feelings of guilt, which is counterproductive to your health goals!
Continue reading “Head to Toe and Inside Out: Simple Everyday Health Strategies”
Getting fit comes in many forms, and there’s no one right path for everyone. Many people have felt a bit hampered by the need to social distance during the pandemic, however, being unable to get to the gym or shoot hoops at the park. The good news is, there are several things you can do in the comfort of your own home to get moving and stay fit, both in the short term and longer term.
Continue reading “A Pandemic (and Post-Pandemic) Guide to Home Fitness”
Everyone needs to practice self-care from time to time, whether that means enjoying a simple massage or visiting a popular vacation city like Paris. In fact, taking a self-care vacation could be just the ticket to preparing yourself for 2022 professionally and emotionally. Know All The Things explores some of the best cities for self-care vacations now.
Continue reading “Reset Your Mind and Enjoy Some Self-Care in These Paradisiacal Cities”Unmet needs drive our actions. We eat because we are hungry and drink because we are thirsty. And why do we sleep? You guessed it. Because we are tired.
Of course there can be exceptions — maybe you aren’t hungry, but want to eat anyway because something just tastes so good. But virtually everything we do is to meet some type of unmet need — even if we don’t realize it.
Continue reading “Counseling Idaho Falls Meets Emotional Needs”
When it comes to children, parents tend to naturally fear for the worst. Most often, they will opt for a “better safe than sorry” route. But the truth is that only a few situations will warrant a trip to the emergency room (ER) for immediate care. There are also cases at the other end of the spectrum. Those that clearly need emergency attention, but instead, end up in Pocatello urgent care — a less common scenario.
Continue reading “Choosing Pocatello Urgent Care Over An Emergency Room”
There is a lot that goes into running a business. You’ve got to serve your clients or customers with something they want, make it affordable for them to acquire, manage employees, ensure safety for everyone involved, and the list goes on and on. You want to take care of everything on that list as efficiently as possible.
But there’s one thing on the list that nobody wants to deal with.
Continue reading “Commercial Cleaning Quotes In Idaho Falls”
Of course, it’s important to brush and floss regularly, but what else can we be doing to win the fight for whiter teeth and brighter smiles? Our smiles can say a lot about our diet. Teeth discoloration occurs when bacteria build up in your mouth. Bacteria loves sweet sugar just like the rest of us. The bacteria will ferment the sugar into an enamel-eating acid that can be the cause of countless dental care issues later. Discoloration is just one of many examples of what can happen to your oral health when bacteria is allowed to move in.
Continue reading “Five Foods For A Brighter Smile”
It’s currently very clear that all of the following disorders can be the result of both genetic and environmental causes, the latter factor often triggering the former. Here we’ll discuss 6 common behavioral and mental health disorders and ways you can manage them.
Continue reading “6 Common Behavioral & Mental Health Problems & How To Manage Them”