Essential Oil for Menstrual Cramps and Achy Joints

Menstrual cramps, muscle spasms, and the aches and pains that accompany PMS and menstruation can affect a woman’s ability to enjoy her life. Though “period symptoms” during the menstrual cycle are often thought of as insignificant and no big deal, there are many women who suffer every single month and aren’t able to live a full life during this time and would do almost anything for a little pain relief.

Fortunately, if you are faced with menstrual cramps, achy joints, and other unpleasant symptoms associated with your period, there are safe, natural, and effective ways to manage the problem. Essential oils are one example.

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Innovative Products And Services In Modern Dentistry That We Often Take For Granted

While the field of dentistry has continued to evolve, many old products and procedures that were once considered perfectly safe and healthy have been discarded as dangerous. Today we find many products that occupy something of a “middle-ground” in this regard (mercury-based fillings, for example).

Despite the fact that dental care still hasn’t been entirely perfected, we should be grateful for the fact that we aren’t limited to the comparatively barbaric forms of dentistry practiced in the distant past with tools as crude as sharpened rocks or the “dental key” (named as such because it resembled a large wooden key that would be fastened to the tooth for extraction by means of twisting the tooth until it shattered).

Here are some often overlooked innovations in modern dentistry that shouldn’t be taken for granted.

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Does CBD Oil Lower Blood Pressure?

Blood Pressure Gauge - Does CBD Oil Lower Blood Pressure?

High blood pressure is a serious condition that currently affects thousands of adults in America. Statistics show that 33% of adults who are above the age of 20 struggle with high blood pressure and that figure reaches a whopping 66% for those in their mid-60 and over. It goes without saying that high blood pressure is becoming a nasty rising trend, which is only going to worsen if changes to the system aren’t made. While there is already a substantial amount of research into hypertension, a succinct cure is yet to be found. And, thanks to the rise of natural medicines, including medical marijuana, many people now suspect that cannabis-based products could provide the answers we have been looking for with regards to lowering blood pressure in modern society.

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When To Get Marriage Counseling

Unhappy couple in marriage counseling

Marriage is a big step in life. You meet that person who you have fallen in love with, and you are both planning on starting a life together. While marriage is extraordinary and there are many benefits to being married, it can also be very hard at times, to the point where it may be time to think about when to get marriage counseling. Marriage counseling is a great way to help get through the problems that are affecting your marriage. There is a myriad of different things that can affect a marriage ranging all over a broad spectrum of things. Here are some reasons when you should think about getting marriage counseling.

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Speeding up Fitness Recovery with CBD

Athletic People - Speeding up Fitness Recovery with CBD

Everyone’s talking about CBD. So, what gives? Well, quite a lot actually. Far from just being the health, well-being and fitness fad of the moment, this natural oil has plenty of proven benefits going for it. Like the fact that there’s scientific proof that it’s anti-inflammatory and anti-anxiety, great for your immune system and can even reduce pain.

Now, to add to these benefits, a study has found that using CBD while working out can also help speed up recovery times.

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Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

Man Sleeping Comfortably - Sleep Hygiene

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What Is Sleep Hygiene? Why Does it Matter?

Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or sleeping in on the weekend to ‘catch up’ on sleep are examples of undesirable sleep hygiene behaviors.

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Interesting Tidbits About Medieval Dentistry

Beautiful white smile

Dentistry has been around for thousands of years. Contrary to what most would think, dental care was actually quite common in medieval times. From as early as 5000 BC there is mention of dental care and even dentists. As time went on, the world of dentistry was explored and expanded on. Today’s dental industry has come leaps and bounds over the years. Medieval dental, as interesting as it is, is nothing compared to the advanced dental care we have today.

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Massage Therapy and You

massage therapy

Most often when one thinks of getting a massage, the first thing they think of is relaxation. Which it is true, massages provide the receiver with a relaxing time. However, massages have many more benefits than just being able to relax. There is a myriad of reasons why you should seek out massage therapy as an added healthcare to your already established routine. Massage therapy has been used for many years to help promote healing and relieve pain.

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10 Top Health & Wellness Trends this 2019

Happy Girl in Field - Health & Wellness Trends

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This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to in 2018. So what can we expect to see in the health and wellness sphere in 2019?

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