5 Ways To Improve Your Health This Summer

Young pretty woman lying on the grass at summer sunset

Summertime: the kids have already been home for a couple of months this year, the days are longer and hotter, and your patience and energy seems about as small as last year’s shorts.

Summer is easily a favorite season for many of us, but it can also be one of the most dreaded seasons of the year, especially if you have already been feeling sluggish, rundown, and uncomfortable in your body for the last few months; summer seems to make everything feel heavier. 

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