Most often when one thinks of getting a massage, the first thing they think of is relaxation. Which it is true, massages provide the receiver with a relaxing time. However, massages have many more benefits than just being able to relax. There is a myriad of reasons why you should seek out massage therapy as an added healthcare to your already established routine. Massage therapy has been used for many years to help promote healing and relieve pain.
Why You Need Massage Therapy
Massage therapy can help on multiple levels when it comes to your overall health. There are both mental and physical benefits to receiving a massage. If you are someone that suffers from chronic stress and anxiety, a routine massage will be able to help you relax and gain stress relief. This is because when receiving a massage, the body releases serotonin and dopamine which helps aid in reducing stress, anxiety and even depression. Also, a common symptom of these is insomnia and a benefit of reducing your anxiety and depression is getting better sleep. Some physical benefits to massage therapy are:
- Lower Blood Pressure
- Help Fibromyalgia Pain
- Decrease Joint/Arthritis Pain
- Reduce Muscle Tension
- Reduce Chronic Pain
People that have suffered from a sports injury, or any injury in general, can benefit from massage therapy. Through a massage, you will relieve pain by reducing the muscle tension. Your physical and mental health go hand in hand, and both are important to take care of. When you care for the one you are also caring for the other as a result. With the use of massage therapy, you can benefit both.
How Massage Therapy Works
When it comes to massage therapy, there are two main responses someone will experience. The relaxation response and the mechanical response are the two changes your body will go through when receiving a massage. The relaxation response is able to help both the mind and the body. The relaxation response is when your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases and your muscles relax. Massages are a comforting and relaxing form of therapy. Because of the sense of relaxation from the massage, your body will produce higher levels of serotonin. Serotonin is a chemical in the body that affects emotions and thoughts in a positive manner.
The mechanical response has two major physical effects. These effects are the increase of blood and lymph circulation and also the relaxation and normalization of soft tissue such as muscles, tendons, and ligaments. Improving your circulation helps the body to be able to flow better. The delivery of oxygen and nutrients to your muscle cells becomes easier for the body. By the manipulation of your soft tissues, toxins and waste products will loosen and be able to be flushed from the body. It is recommended after a massage to drink plenty of water in order to help these toxins fully flush out of your system. Another way massage therapy helps is the improvement of your lymphatic system circulation. This system is what helps your body rid itself of toxins and waste. However, unlike the cardiovascular system, the lymphatic system does not have a pump to circulate the fluids. With the use of massage therapy, it helps these lymph fluids circulate allowing your body to work more efficiently and effectively.
The other side of the mechanical response is the work done on the soft tissues. Massages help relax your soft tissues and help reduce painful contractions and spasms. Another great benefit is it helps reduce nerve compression. Nerve compression is when the muscles become so contracted, they will compress the nerves around them. This causes the nerves to send messages to the brain of discomfort and pain. Reducing the muscles contraction will allow your nerves to no longer be compressed and able to work properly. With the use of massage therapy, you can get your body feeling in tip top shape in no time.
Learning Massage Therapy for Yourself
It is recommended to seek a professional when it comes to massage therapy. The massage therapists have gone to schooling and become licensed in order to properly massage you. There are muscle and tissue manipulation, trigger points and much more that a massage therapist will learn and master during their training. This allows you to safely and effectively receive a massage. However, some massage therapists offer classes on how to learn basic massage techniques. Through these classes, your trained massage therapist will be able to show you how to properly massage someone. Learning these few basics can help you maintain your health at home in between your office visits to your therapist. This can help benefit your especially if you suffer from chronic pain or have received an injury.
No matter what you suffer from, whether it be anxiety or chronic pain, receiving a professional massage can benefit you. Even if you don’t suffer from anything, a massage can provide you with a self-love timeout to relax and feel great. Maintaining regular massage therapy appointments can seriously benefit you and your overall wellbeing and health. Don’t hesitate to benefit from massage therapy by not making an appointment today.