When looking for an Idaho Falls massage, there are many factors you should consider. There are many reasons people in Idaho Falls may want a massage. These include:
- Relieving Stress
- Managing Pain
- Relieving Tension
- Reduce Muscle Tension
- Relieve Muscle Aches and Pains
- Chronic Pain
- Improve Circulation
- Muscle Injury
- Just for Fun
- Improve Range of Motion
There are a lot of factors that go into deciding whether or not you may want or need a massage. Although many people in Idaho Falls get massages for pain management, you can still just go for fun. Before going in for your first massage, it is a good idea to consider your physical health and needs. This will help you to decide what type of massage is going to work best. Certain massages, as pointed out above, can help to target specific problems you may be having.
Some of the most popular types of massages and how they can benefit you are:
Deep Tissue Idaho Falls Massage
Deep tissue massages are best for people that have been experiencing chronic muscle pain. This massage typically lasts for about an hour to an hour and a half. This massage uses deep pressure techniques to effectively massage the most layers of your muscles and tissues. If you have chronic pain, anxiety, or muscle injury, this massage may be the best for you. Although this is more of an intense type of massage, there should be no significant pain or discomfort. There is some level of discomfort. But it is because the massage is working on the tension and stress in your muscles.
This is the most popular type of massage for people who have never experienced one before. It is also great for those who are sensitive but still want a good massage to relieve pain and tension in their muscles. This is a very relaxing type of massage that is great if you are looking for light tension relief and to help manage their stress. This massage takes about an hour to an hour and a half to complete.
Sports massages are great for athletes who have experienced muscle or tissue injury, or who have chronic pain due to repetitive motion in the sport they participate in. This massage can not only help with any pre-existing muscle injuries but can help to prevent new ones from occurring. This massage typically takes about an hour to an hour and a half.
Trigger Point Massage
A Trigger Point massage is perfect for those who are experiencing chronic pain or pain in specific areas or parts of the muscle. Trigger point massages target specific points and knots in the muscle that are causing tension. Although this massage does help to relieve specific points in the muscles that are causing you issues, they first focus on helping the area around the tension points to become more relaxed. This massage may be more uncomfortable for some people but helps to relieve intense pain that is focused on certain points in the muscle or tissue. It also helps to return the muscle and tissues closer to its original state. This massage typically takes from about an hour to an hour and a half.
Hot Stone Massage
Hot Stone Massages are great for people that are looking for a massage to wind down and relax. The hot stones help to relieve pain and tension in the muscles without using deep pressure techniques and helps to improve blood flow. During this massage, hot stones are placed around your back and the Swedish massage technique is commonly used in combination with them. Cold stones may also be used as a substitute for hot stones during this massage. This is a good massage for people who are looking to spend a lot of time receiving their massage as it typically takes around an hour and a half to finish.
Soon to be mothers will love this massage. Prenatal massages are a safe and comfortable way for women that are pregnant to have a massage. These massages help to relieve any discomfort that pregnant women may experience during their pregnancy. It also helps to reduce swelling and the emotional discomfort that can be associated with pregnancy, and other symptoms as well. Prenatal Massages are best when done after the first trimester and have the most benefits for the mother. This massage generally lasts about forty-five minutes to an hour.
A Couples Massage can be any type of massage that is offered in Idaho Falls. The only difference is that you are in the same room as your partner or friend. The most popular types of massages offered in a couples massage are a Swedish Massage or a Hot Stone Massage. A Couples Massage is done on tables side by side and the amount of time that it takes to complete one depends on the type of massages you and the person with you decide to receive.
If you are looking for a massage in Idaho Falls, make sure you do your research, and choose what is best for you! No matter what the reason for getting a massage is, you are bound to benefit from it. From help for chronic muscle pain to just wanting to relax and relieve stress, a massage is guaranteed to help you in whatever way you need.
Idaho Falls Massage At Legacy Health Partners
Legacy Health Partners in Idaho Falls also offers add-ons to your massage. This includes Cupping, Gue Shau, Hot Stones, Hot Towels, and Kinesio Taping. When making your first appointment in Idaho Falls to get a massage, it is best to show up early to fill out some initial paperwork.
It is good to show up early for your appointment and to not rush yourself as you want to get into a relaxed state before starting your massage therapy appointment. This is also a great time to consult with your massage therapist about any concerns you may have about getting the massage. It is also a good time to discuss what type of massage may be best for you to receive depending on which areas are bothering you and which symptoms you are experiencing. It is also a good idea to go into your massage with an open mind as to how it can help to alleviate your pain and take away your stress.
If you have been thinking about getting a massage in Idaho Falls, it is a good idea to just take the plunge and do it. You will not be disappointed with your results and will leave feeling stress-free and relaxed.